Healthy foods are very essential for the mind and the body . Your optimum growth and the state of mind depends upon what you eat.
Your day may depend upon what you eat. Let us say , you ate only junk for the day then you feel low all day and you might get sick due to lack of essential nutrients and vitamins . And another day you eat fresh farm grown vegetables and raw foods ,you'll feel energetic , optimistic and full on energy .There occurs a lot of tearing and repairing of cells and tissue inside your body. In this process your body always thrives for the essential nutrients and vitamins. We get our nutrients and vitamins from our food. So , its food that determines how our body funnctions.
So for maintaining optimum health eating healthy regularly , engaging yourself in physical activities on the daily basis. Besides eating healthyand excerxise you should keep yourself free from stress and other kind of the mental process. You can engage yourself in meditation and yoga for the sound mental health.
The superfoods:
We are living beings and for our survival we have to consume foods on daily basis. We have variety of foods to choose from . But we end up making unhealthy choices many times . The love for the junk foods is very addictive. Our small change in grocery can make huge difference in health of us and our family. Here are certain foods you can't miss out when you go for a grocery.
Find out those foods and make it on your eating plan .
1.Almonds
Small Oval nuts but calcium power house for strength of bone and teeth. We know many nuts , but out of them almonds has the highest calcium content. It also has high source of vitamin E , in each serving provides you 15% of the RDA. But it does not stop here , it is also good source of protein and fat. Especially , if you are vegetarian than hang around almond from next time.
Ther are even theory suggestsing almonds improves cognitive power in our brain. Eat almonds and get smarter.
2.Avocados
When you think about fat , you think its unhealthy. But avocado is the healthy source of fat. This monosaturated fat are high density lipoprotein and essential for the proper functioning of the heart and vessels. It is rich in vitamins like Vitamin B and vitamin k with very giod content of vitamin c , vitamin And potassium. It also provides phytosterols and carotenoids , such as lutein and zeaxanthin.
3.Oatmeal
In account of the healthiest food around the world , oatmean make it around the top.
They're glueten free wholegrain and easy to go food. The benefits of oat meal ranges from weight loss , low blood sugar and reduces the incidence of the coronary heart disease. Oats are both nutritious and healthy and can be taken in breakfast , lunch , dinner and any time you like. They contains fiber which helps you against constipation and improves your bowel health. They also have antioxidant protecting against carcinoma and ageing.
It is rich in Beta-glucan , whose benefits is to reduce cholesterol level. The food is extremely feeling means you won't feel like eating for limg time onc eyou eat this. It helps you witch consuming less calories and control over your weight.
5.Broccoli
The cabbage family superfood is usually eaten as vegetable and in salads. These greens are ususally pushed down ghe plates but its incredibly nutritious.
Consuming brocolli in intervals has proven to reduce life style related health conditions. The cruciferous are boon to prevent against the colon cancer.
The bitter taste it got are the anticancer agent. This greens also had antioxidant property to make you to look younger longer. The high fiber content can prevent from constipation , inflammatory bowel disease , and promotes bower regularity. So think again before pushing these cruciferous side your plate.
6.Eggs
Packed with mineral and vitamins , and quality of proteins and fats , these superfoods are cheap , always available and super healthy. Eggs are mostly used as breakfast. Eggs are rich in vitamin B2 , vitamin D , vitamin B6 , and minerals like zinc , iron and copper. Including egg in your meal can aid you in losing weight. The bitter side about egg is they contain cholesterol , they are actually good LDL but it might have bad impact on health if already obese people. Eating only the why xprotein part has no any risk. Eggs are also very beneficial for the strong muslce , brain helath , good enery production , a healthy immune system , less risk of heart diesease , proper eyesight and good natal period.
So include eggs everyday.
7. Tomatoes
The intresting food used in salads and curry as vegetable but it's edible fruit. They are known for their outstanding antioxidant property and ofcourse including high concerntration of lycopene. Daily use of tomatoes in meals helps to prevent oxidative stress in the bone and prevent from the fatal osteoporosis. The intake of tomato is also associated with good heart health , it lowers cholesterol level in the blood. Its also associated with preventing unwanted clumping of platelets in the blood. The high fiber content in this food helps to releive constipation and maintain proper bowel health. They are antioxidants and has counter effect against the carcinogens.
8.Spinach
The edible flowering plants are best known to control the blood sugar mainly in the diabetics.The nutritious plants lowers the risk of Asthma , lowering risk of cancer , improving bone health. Its almost used in all continental foods as these are easily availabel , cheap and easy to prepare. It manages diabetes with anti oxidants known as alpha-lipolic acid , which lowers the blood glucose level. The alpha-lipoloc acids are know to reduce periphera neuropathy and autonomic neuropathy in diabetics. It gas anticancer properties too by blocking the carcinogenic effect of heterocyclic amines , which are generated when grilling foods at very high heat.
9.Papaya
Days may pass but the untold health benefits of papaya won't be over . The tropical fruit rich in goodness of vitamins and minerals as well as flavonoids found in these helps your immune system to find against cancer cells. Another rich compond called carotene helps to protect you against oral cavity and lung cancer. It fight against the production of free radical. Other benefits of this tropical goodness includes control of blood pressure , maintain bowel movement , and ofcourse makes your skin glowing and lightning. So , when the sun is over your head , ofcourse ask for papaya smoothie.
10. Berries
The berries are synonium to good health. We have strawberry , raspberry ,blueberry , blackberry and these all are very nutritious and mouth watering tasties as well. These fruits are best to provide anti cancer properties but all of the, raspberries are most powerful berries . The powerful antioxidants in this are known in battling twice better for certain type of tough antioxidants. High phenolic acid in berries fights against different type of disease. These also has anti-bacterial and anti-viral properties.
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